Shrug your shoulders — to release the neck and shoulders Inhale deeply and shrug your shoulders, lifting them high up to your ears. Hold. Release and drop. Repeat three times. Shake your head slowly, yes and no. Loosen the hands with air circles Clench both fists, stretching both hands out in front of… Read more »
Posts By: Trisha Francis
Good Posture…just how important is it? Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting a good night’s sleep and avoiding potentially harmful substances like alcohol, drugs and tobacco. Good posture is a way of doing things… Read more »
Hydration Keeps You Healthy and Can Affect Mood It’s no secret that not drinking enough water can have a negative impact on health in both the short and long term. Even setting aside long term health effects like kidney damage and seizures, dehydration can cause more immediate problems like headaches, lethargy, joint pain, inability to… Read more »
Resolve Recruit recognizes that a worker’s overall well-being greatly impacts his/her quality of life and performance at work. We would like to present you with information to give you some tips that you can use to stay health and productive. Please look out for our articles starting June 1st to learn about helpful well-being tips!